Liftlates is Los Angeles’s Premier hybrid fitness studio that fuses strength training and athletic reformer pilates into one efficient workout. The muscle building power of lifting, paired with the precision, control and core focus of pilates designed for results and longevity. One without the other will always keep you missing something.
What We Offer
Every class designed to get you the results you want most. Pick your favorite class style, or mix and match with our unlimited membership option!
01
Liftlates Signature
Our signature class that blends strength training with Reformer Pilates. Expect controlled movements, resistance, and functional lifting designed to build lean muscle, improve stability, and sculpt your entire body.
02
Strength Reformer
A strength-focused Reformer Pilates class using heavier resistance, slower tempo, and controlled movements to build deep muscular strength while improving alignment and core stability.
03
Classic Lifting
A traditional strength training class centered around compound lifts and progressive overload. You’ll build muscle, increase power, and learn proper lifting technique using barbells, dumbbells, and racks.
04
Cardio Sculpt
A high-energy class that combines light weights, Pilates-inspired movements, and bursts of cardio to elevate your heart rate while toning and sculpting your entire body.
05
Booty Pump HIIT
A glute-focused HIIT workout designed to fire up your lower body. Expect explosive intervals, resistance work, and targeted booty exercises that build strength while keeping your heart rate high